Stage

Competitive bodybuilder in final posing practice, muscle detail under warm side-lighting

NPC · IFBB · OCB Contest Prep

EveryDetailJudged.

Posing. Peak week. The quarter-turn that separates placers from pros. Your physique deserves a coach who sees what judges score.

See client results ↓

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200+

Competitors Prepped

Pro Cards Earned

NPC · IFBB · OCB

Federations

Client Transformations

What the stage
demands

Real competitors. Real federations. The details that earn placings — documented.

Bikini

1st Place Overall

Kayla Morrison

Bikini — NPC Nationals · 20 weeks

"She saw the glute-ham tie-in I couldn't fix for two years."

Figure

Pro Card Earned

Danielle Reyes

Figure — IFBB Pro Qualifier · 24 weeks

Men's Physique

1st Place, Class B

Marcus Webb

Men's Physique — NPC Jr. Nationals · 16 weeks

Your transformation starts with one call.

Free 30-minute stage assessment — no commitment, just clarity.

NPC

IFBB

OCB

NANBF

IPE

Mandatory Poses

The details
judges score

Millimeter adjustments. The cues that turn a good pose into a winning one.

All Divisions

Front Double Bicep

Coach Cue

"Drive elbows back. Flare the lats wide. Every delt head should be visible — anterior, medial, posterior."

The judges score the sweep of the lat from the front. If your elbows are forward, you've lost the width.

What judges actually see

Symmetry — left-right balance at 2 meters

Conditioning — visible separation without grainy depletion

Presentation — confidence, stillness, ownership of the pose

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Nutrition & Check-in Protocol

What prep
feels like

Peak week is not a guess. It's a protocol — sodium loads, carb timing, and water manipulation dialed to the hour.

Peak Week Day 1

Carb Depletion

Protein220g

Carbs80g

Fat45g

Sodium1,200mg

Drop sodium sharply. Flush subcutaneous water.

Peak Week Day 4

Carb Loading

Protein200g

Carbs380g

Fat30g

Sodium800mg

Glycogen supersaturation. Muscles fill. Skin thins.

Show Day Morning

Final Protocol

Protein180g

Carbs120g

Fat20g

Sodium400mg

Rice cakes + almond butter. The pump is perfect.

Weekly Check-in Calls

Every adjustment,
documented.

No generic check-in forms. Each call is a real conversation — reviewing photos, adjusting macros, addressing the fear that every competitor feels in week 18.

📞

Weekly Check-in Calls

Audio-recorded, timestamped adjustments every 7 days

📸

Photo Analysis

Front, side, back — lighting-calibrated comparison every week

⚖️

Daily Weigh-in Tracking

7-day rolling average prevents panic over water fluctuation

💧

Sodium & Water Loads

Hour-by-hour peak week protocol — no guessing, no surprises

Check-in Recording

Week 14 · Kayla M.

Live

CoachYour glute-ham tie-in has improved dramatically. Drop sodium to 800mg tomorrow.

KaylaI'm scared of losing the fullness. Last year I came in flat.

CoachThat's why we're loading Saturday morning, not Friday. Trust the protocol.

18:34 / 28:12

Prep Packages

What stepping on stage
feels like

Your number gets called. The tan is set. The pump is perfect. That moment is built in the weeks before it.

16-week minimum

First Stage

Bikini & Figure debut competitors

$397/month

Weekly check-in calls (30 min)
Custom nutrition protocol
Peak week sodium/carb/water plan
Posing feedback via video review
Show-day timeline & backstage prep
NPC/OCB federation guidance

Pro Track

Figure & Physique athletes chasing pro cards

$597/month

Twice-weekly check-in calls
Periodized nutrition & macro cycling
Full peak week hour-by-hour protocol
Live posing sessions (Zoom)
Judge feedback debrief post-show
IFBB Pro qualifier strategy
Priority WhatsApp access

12-week focus block

The Detail Work

Men's Physique veterans & repeat placers

$797/month

Unlimited check-in access
Video pose analysis (frame-by-frame)
Quarter-turn precision correction
Custom glaze & tan protocol
Backstage walk-through included
Post-show reverse diet protocol

Not ready to book yet?

Download the free 16-Week Prep Timeline PDF — no commitment required.